Your gut is home to a vast community of helpful bacteria that support digestion, immunity and even mood. Looking after this community, often called the gut microbiome, is one of the best things you can do for your overall health.
Here are the basics of supporting a healthy gut through everyday food.
Fill up on fibre
Fibre feeds your helpful gut bacteria and keeps digestion regular. Good sources include wholegrains, beans, lentils, fruit, vegetables, nuts and seeds.
Enjoy fermented foods
Foods such as natural yoghurt, kefir, sauerkraut, kimchi and miso contain live cultures that may support a healthy balance of gut bacteria.
Variety matters
Different bacteria thrive on different foods. Eating a wide variety of plant foods across the week helps build a diverse, resilient gut community.
Go easy on ultra-processed foods
Foods high in sugar, artificial additives and refined ingredients may disturb the balance of gut bacteria. Enjoy them occasionally rather than every day.
Lifestyle helps too
Regular movement, good sleep and stress management all support a healthy gut. Your digestive system and your brain are closely connected.
Eating slowly and chewing well also gives your digestion a helping hand and can reduce bloating.
If you have ongoing bloating, pain, changes in bowel habits or other digestive concerns, please speak to a clinician for proper advice.
Our Wellness and Nutrition and General Healthcare teams can help you support your gut health with confidence.